You may be putting significant pressure on your teeth without even realizing it. Teeth grinding and clenching, often referred to as bruxism, can occur during sleep and may gradually contribute to tooth wear, sensitivity, jaw discomfort, and other dental concerns.
Because nighttime grinding happens while you are asleep, it can be difficult to recognize. Some patients first become aware of the problem when a dentist notices unusual wear patterns on their teeth. Others may wake up with jaw tightness, facial discomfort, sensitive teeth, or headaches.
A custom night guard is designed to create a protective barrier between the upper and lower teeth while you sleep. This can help reduce direct tooth-to-tooth contact and protect dental surfaces from some of the forces associated with grinding and clenching.
Unlike generic over-the-counter products, a professionally made night guard is created using information from your own teeth and bite. The goal is to provide a more personalized fit that is comfortable enough for regular nighttime use while providing appropriate protection.
Managing bruxism is important because repeated pressure can gradually affect natural teeth as well as existing dental restorations. Teeth may become worn, chipped, or damaged over time. Excessive clenching can also place additional stress on the muscles and structures around the jaw.
If your dentist notices signs of grinding, they can evaluate your teeth, bite, and symptoms to determine whether a night guard may be appropriate. Not every case of jaw discomfort or tooth wear is caused by bruxism, so obtaining a professional diagnosis is important before choosing treatment.
Your dentist can also provide instructions for cleaning and storing your night guard. Regular dental appointments allow its condition and fit to be checked over time.
If you grind or clench your teeth at night, protecting them now may help prevent unnecessary damage in the future. Contact Your Dental Office, located in Toronto and Etobicoke, today to schedule a consultation and find out whether a custom night guard is right for you.