Smiles are one of the most important parts of life to show joy and love. A person's smile can tell you a lot about them, and yet so many people ignore the upkeep of their smile. While visiting Your Dental Office for routine check-ups and cleanings certainly contributes to keeping a smile beautiful, one thing that people don't often think about in their oral health maintenance is keeping a close eye on nutrition.
Most people think about poor nutrition as the cause of ailments such as obesity or diabetes. However, besides those, poor nutrition also has a large impact on your oral health. Foods that are high in sugars, like soda, cakes, cookies, and candy, help bacteria in the mouth dissolve tooth enamel. This can lead to tooth decay, causing yellowing, cavities, and pain. The enamel in your teeth contains calcium, so foods that are high in calcium, like yogurt and milk, can help to build up that enamel, giving you a healthier, more beautiful smile. If you are unable to consume lactose or milk products, Your Dental Office may be able to provide you with other alternatives.
Vitamin C is also a component of keeping your mouth healthy. Diets that are low in vitamin C may lead to gum disease or other issues. Luckily, vitamin C is a key vitamin in healthy foods like citrus fruits, such as oranges and grapefruits. When thinking about the rest of your diet, make sure to include other vegetables and grains that contain helpful vitamins and nutrients. Folic acid can help to fight gum disease or tooth decay and can be found in a number of parts of a healthy diet, including wheat products and leafy green vegetables. A diet high in broccoli and brussel sprouts can provide a good source of these helpful vitamins.
Taking control of your nutrition can not only provide you with a healthier life but can help improve your oral health and beauty. For more information or to find out about gum disease, tooth decay, or other oral issues, contact us to book an appointment.