Everyone knows drinking water improves overall health. A major benefit of drinking water includes its impact on your smile. There’s a number of ways drinking water will improve your oral health and potential side effects when you don’t drink enough.
Benefits of Drinking Water
Minimizes Cavities and Stains
The foods and beverages we consume on a daily basis stain our enamel. This is especially true for sugary drinks like soda and juice. Sugar residue combines with bacteria to create acid, which causes enamel erosion. When you drink water, you wash away the residue that causes tooth erosion and prevent staining.
Eliminates Bad Breath
When your mouth is dry, certain bacteria have a greater chance of multiplying. These bacteria are responsible for your bad breath. When you drink water during the day, the bacteria has a harder time forming. You also produce more saliva, which washes away lingering food particles that cause bad breath.
Strengthens Enamel
Fluoride, a mineral found in drinking water, helps strengthen tooth enamel. Stronger enamel allows you to eat cold and warm foods without sensitivity.
Potential Downside of Not Drinking Enough Water
Oral Dehydration
Your teeth and gums need water to be healthy. Lower saliva production creates a breeding ground for bacteria that cause both cavities and gum disease. Over time, tooth decay can result in tooth loss. Thirst is the indication of the early stages of dehydration. Drinking water throughout the day is essential to maintaining oral health. When you take care of your oral health, you’ll experience stronger, beautiful teeth. Neglect overtime leads to major complications like trouble eating as well as more trips to the dentist.
To improve your smile, be sure to visit us at Your Dental Office, located in Toronto and Etobicoke. During your appointment you can find out the condition of your oral health as well as ways to improve your oral health. Contact us to book an appointment and don't forget to drink your water!