For many people, biting their nails is a natural reaction to stressful situations. However, biting your nails poses several oral health problems. Today, we're going to take a closer look at nail-biting, why it's harmful, and how to break this habit.
How Is Nail-Biting Harmful To My Oral Health?
Biting your nails holds several potential downsides for your oral health.
• First of all, nail-biting can potentially damage the enamel on your teeth, resulting in further dental issues.
• Additionally, biting your nails often causes your teeth to shift out of place.
• Next, biting your nails holds the potential to cause oral infection.
• Finally, it has been proven that people who bite their nails are at a higher risk of developing bruxism, which leads to you grinding your teeth.
What Are The Short-Term And Long-Term Effects Of Nail-Biting?
There are several negative effects that nail-biting can have both in the short-term and long-term. In the short term, one of the main effects of nail-biting is contracting an illness. Typically, your fingernails harbour dirt and bacteria. If those bacteria enter your body, they could end up causing damage. Another short-term effect of nail-biting is infection. If you bite your fingernails, bacteria from under your fingers could cause oral infection.
There are a couple of prominent long-term effects associated with nail-biting. First and foremost is the stripping of enamel from your teeth. Additionally, nail-biting can move your teeth over time.
Tips You Can Use To Stop Nail-Biting
Now that you're equipped with a better understanding of nail-biting, let's look at a few potential solutions to this problem.
• Look to engage in activities that reduce your stress and anxiety.
• Try cutting your nails short; this will reduce the urge to bite them.
• Come visit our dental office in Toronto.
Practicing these tips will help end nail-biting once and for all.
Hopefully, this post has provided you with some valuable insight into various information about nail-biting. If you have any dental inquiries, come visit our dental office in Toronto at Your Dental Office.